强迫症患者应该如何通过有效方法自我治疗
病情描述: 前段时间,可能是高考的原因吧,导致自己总会强迫自己做一些事情,当时感觉自己可以完成这么多任务,感觉很有成就感,但是现在总是强迫自己洗手,总感觉自己的手没有洗干净,后来去到当地医院做了相关检查,结果被诊断为强迫症,
得了强迫症后是怎么进行行为治疗的
病情描述:最近一年的时间里一直就感觉到不对劲的厉害,经常会强迫自己去做一些没有意义的事情的,特别是会强迫自己每天走路的时候时不时的踢路上的小石头,我后来才知道我这是得了强迫症了,
有强迫症,心里总是想着一句话
病情描述: 有强迫症,心里总是重复一句话,也总是回复,已经达到自言自语的地步了,该怎么办?
自我治疗强迫症的方法有哪些
病情描述: 还几个月就要高考了,心理压力越来越大,成绩平平的,一直没办法提高成绩,我就给自己定了一条条的方案,每天按着那个固定学习,有一天乱了就心慌,去医院检查说是强迫症,
强迫症自愈四步法
首先第1个就是要觉察到我现在的思维念头是强迫症在发作。![](data:image/png;base64,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