抑郁,乱想,总是开心不起来,觉得干什么都
病情描述: 生完宝宝就自己一个人带孩子,不上班,最近两个月发生一些事让我控制不了了,烦躁的不行,想不开,想起来就哭,和老公吵架
抑郁症总是会胡思乱想开心不起来
病情描述: 人前开心后面就开心不起来了而且面临着各种压力别人映像中我就很开心但我自己就一点都不开心
抑郁症总爱胡思乱想,太难了
病情描述: 现在在吃抗抑郁的药,一天总爱想为什么病还没有好转,总爱钻牛角尖,总是纠结一件事情不放,每天都闷闷不乐的,别人总说不要乱想,可是我尝试着不去乱想,可还是要乱想,做一件事情总是定不下心,爱讨好别人,就比如,别人发了一个朋友圈,我评论的话他不回复,别人评论的就要回复,我就会多想,是不是关系不好了,睡觉的时候也会担心睡不睡得着
大家都在问
胡思乱想可能跟精神压力有关,在精神压力比较大的时候,可以配合口服一些养血安神片等,来调理神经功能。可以有效改善和缓解这种情况。其实关键在于自我调整情绪,注意保持愉快的心情,不要胡思乱想,多运动锻炼,把思想放空,自我调节会是最好的办法。![](data:image/png;base64,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患有抑郁症的大脑里总是胡思乱想,控制不住自己,该怎么办
去找点有意思的事情做,自己喜欢的插花,种花,动手做些美食,或则去找朋友,再或则运动,跑步爬山,出去逛公园等等,不要让自己闲着,不要一直拿着手机看视频刷抖音之类的,思维是很难控制的,所以就要用另一种去代替,用你喜欢的或则能接受的去去填满你的内心世界,更替不和谐的音符,希望你能越来越好。