Most of us feel nervous whenever we’re taking an important exam. Some will feel dizzy or tired some will suffer from lack of sleep and some will lose their appetite. In fact all those symptoms have terrible effects on our exam and we are all eager to get rid of them. First of all in my opinion it’s important for us to have a right attitude towards exams. They are only a means of checking how we are getting along with our studies. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams. Besides enough sleep can make us energetic and enable us to perform well in an exam. Therefore during the period of exam we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.
I bet every student will feel nervous before they take the exam, exam is very important for students, teachers will assess them according it, so all the students want to do well in the exam. Anxiety b...
Dear friends:
I'm your friend li hua, I heard you take an exam recently, you on the exam some anxiety, I think I can give you some advice:
1, you usually result all very good, so you don't be afraid, you must keep good state of mind, have confidence in yourself.
2, you can listen to music properly. Also you can go outside exercise, for example: can play soccer, can run. Of course, you can also find some good friend chat, talk about something interesting topics. These practices can alleviate the pressure.
3, a test of success and failure doesn't explain what, I hope you to relieve stress, just when it was a opportunity that take exercise. Only in this way, I think you are just do well in the exam.
I wish you a happy
Your classmate: li hua
亲爱的朋友：
我是你的朋友李华,听说你最近要考试了,你对考试有些焦虑,我想我可以给你一些建议：
1、你平时成绩都很好,所以你不要害怕,你要保持好的心态,对自己要有信心.
2、你可以适当的听听音乐.也可以到外面去锻炼,例如：可以踢球,可以跑步.当然你也可以找些好朋友聊天,谈些有趣的话题.这些做法都可以缓解压力的.
3、一次的考试的成功和失败并不能说明什么,希望你缓解压力,就当这是一次锻炼的机会.只有这样,我想你才会考出好成绩.
祝你快乐
你的同学：李华
自己改一下姓名吧!
学习在考试中保持冷静你有没有试过,考试时变得非常紧张,明明知道答案,却紧张到无法下笔?是的话,你就是患上考试焦虑症了.根据心理学家拉尔夫˙特林布尔的说法,考试焦虑症对很多人来说,都是非常现实的问题.当你担心自...
I am Li Ming of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams. Most of us feel nervous whenever we’re taking an import...
