The human body and is closely related to psychological health resides in the psychological health,psychological health will be sick or even lead to physical ities.Physical exercise can not only enhance the physical fitness of students,and students to promote mental health,has a positive role,embodied in the following aspects.
First,physical exercise for mental health development of a solid material foundation
Second,the psychological development of physical activity is a driving force
Third,physical activity can promote the development of self-consciousness
Fourth,physical training will be able to develop good quality
Physical activity as a result of the students themselves through physical movement to achieve,therefore,not only enhance physical fitness of students,at the same time to promote the mental health of students play an active role.
人的身体和心理有密切的关系,健康的心理寓于健康的身体,心理不健康则会导致身体异常甚至患病.体育锻炼不仅可以增强学生的体质,同时对促进学生心理健康,有着积极的作用,具体体现在如下几个方面.
一、体育锻炼为心理健康发展提供坚实的物质基础
二、体育锻炼是心理发展的一种动力
三、体育锻炼能推动自我意识的发展
四、体育锻炼能培养良好的意志品质
由于体育锻炼是通过学生自己的身体运动而实现的,所以,不仅增强了学生的体质,同时对促进学生的心理健康起到积极的作用.
