症状一：临考前一想到考试身体就会不自觉的紧张、怯场、心跳加快、呼吸急促。症状二：临近考试，越发怀疑自己的能力，仿佛一瞬间失去了所有的自信心。考前综合症。考前综合症图册。症状三：还有几天考试了，可自己原本熟记的知识点却突然间变得模糊，越是复习，越是生疏。甚至怀疑自己得了健忘症，总是遗忘事物。
一、香蕉：香蕉具有显著的安神功效。其含有一种特殊物质，可帮助人脑产生5-羟色胺，有效促进人心情的变化。使人安静下来，心情舒畅。同时，香蕉中富含的钾元素还能平稳血压，维持肌肉兴奋常态。所含的镁元素对消除疲劳、缓解紧张很有帮助。
二、柑橘：柑橘中富含大量维生素C，该种营养元素具有平衡人体压力的奇效。所以在人体感到压力大时，可选择进食维生素C来改善。除去柑橘，番茄也是获取维生素C的最佳来源。
三、牛奶：对于考生来说，只要身体允许的情况下，牛奶是必不可少的。因其含有大量的钙质，所以有天然神经系统稳定剂的称号。考生应选择含钙高的牛奶及酸奶来补充高压下迅速流失的钙质，稳定情绪。考前综合症。考前综合症图册。
四、红茶是很好的安神佳品，它可以降低机体中激素的分泌。有效达到舒缓神经的作用。
五、小米粥：小米中富含人体所需的蛋白质、胡萝卜素、各类矿物质及氨基酸等营养，有较好的调节内分泌的功效。常食有助松弛神经。
答案是的，这个时候考生表现为毫无焦虑和恐慌，话多，面部高兴，眼睛有神，好动，甚至开心大吃大喝，好像对考试有无比的信心。
Dear friends:
I'm your friend li hua, I heard you take an exam recently, you on the exam some anxiety, I think I can give you some advice:
1, you usually result all very good, so you don't be afraid, you must keep good state of mind, have confidence in yourself.
2, you can listen to music properly. Also you can go outside exercise, for example: can play soccer, can run. Of course, you can also find some good friend chat, talk about something interesting topics. These practices can alleviate the pressure.
3, a test of success and failure doesn't explain what, I hope you to relieve stress, just when it was a opportunity that take exercise. Only in this way, I think you are just do well in the exam.
I wish you a happy
Your classmate: li hua
