抑郁症治疗抑郁症最有效的方法
三甲 首都医科大学附属北京安贞医院 普外科
如何预防抑郁症复发呢
在恢复期应该多参加有氧运动,增强体质缓解紧张。培养自己的兴趣爱好很重要。快乐是需要学习的,尝试走出去、多运动、换个角度看问题,学着培养自己感知幸福和快乐的能力。快乐本由心生,只要愿意感知,小小的快乐无处不在,药物治疗结合心理干预。而亲人需要多点耐心呵护。![](data:image/png;base64,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复发性抑郁症还会好吗
视频...
抑郁症9年了,反复发作好几次,现在又复发了,在家自我封闭月了,很自卑,很悲观,,,不知道怎么调节,请问怎样调节啊,拜托了好心人
三甲 山东大学齐鲁医院 心理咨询科