1.
rapidly用法:意思是“快,急速”,是正式用语,指本身运动的高速度,速率大,因而所花时间少。
2.
quickly用法:在句中可用作表语或定语。用作表语时其后可接介词about,at,with或动词不定式。
3.
fast用法:作副词时,可指物体或人的速度快,主要用来修饰人或物体的动作。也可指某物某人反应快捷灵活
形容词用法：
fast food 快餐；
a fast train一列快车;
a quick shower快速淋浴;
QR quick response 二维码；
Try to be quick.We are late already.
尽量快点，我们已经迟到了。（指不要拖延了）
They have a quick dinner,and then it’s time for homework.
他们匆匆吃完饭，然后就该写作业了。（人教版八下Unit4）
Be brave and you will make rapid progress.勇敢些，你会进步很快。
副词用法：
The train runs very fast.火车跑得很快。
He reads too fast.他读得太快。
I felt my heart beating so fast!我感到心跳非常快！（冀教版八上Unit8）
He finished his homework quickly.他快速完成了作业。（意思是没有拖拉。）
The children ran away quickly.孩子们很快跑开了。（这里指孩子跑的动作快）
He runs fast.（指跑的速度快）
China has developed rapidly these years.这些年发展很快。
I’ll be back soon.我很快回来。
See you soon!再见！
如何改掉拖延症？
一个人习惯的养成，不是一两天的时间，是日积月累的养成。要想改变一个人的坏习惯，也许要有一定的时间去改正。
《拖延症》对自已没有自信，对自已做的事总达不到最高能力;我很忙，任何事情总给自已找理由拖延;顽固心态，你催我也没用，我准备好了自然去干;操控别人，任何事情以我为中心;对抗压力，每天面对压力，拖延时间;受害者的心理，做事情别人能做，认为自已是受害者，拖延不做。
改变拖延症，首先需要改变态度，一个人的态度，决定着一个人的行为，决定着一个人的动机。
自我调整情绪，改变认识，积极情绪和调节动机。积极增强自我管理，管制自已的行为。
改变不正确的认识，积极暗示自已，放大自已的优点，从成功中获得成就感，从而改变拖延症带来的伤害。
改变自己的不良习惯，关掉与你无关的一些日常小事情，消除对你工作的一切不利因素。
改变拖延症，最重要的是从态度上，从认识上，从你的决心上。要彻底改变自己，要认清拖延给自已带来的伤害。改变拖延症并非难事，只有改变了自已，用行动证明自已是最棒的，改变才是最好的进步。
Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronicprocrastinators, it is a serious problem that needs to be addressed.
一些人会觉得治疗拖延症的方法对他们总是不起作用,会不会症结不在这里.其实,20%的人都有拖拉的毛病,这个问题值得好好讨论一下.
picture 1：About Internet
You say to yourself I resolute don't surf the Internet today.To write a paper today,Have a lot of data to check （这部分可以语气话一点,）But another said to you,don't get to the Internet, on a moment, check the information is closed,by the way, often go to the shop seems to be updated,Oh, someone preach new photos,three hours later,to submit an expense account again today, resolute don't surf the Internet tomorrow...
picture 2:About study
Ten o 'clock now, really want to start learning,maybe a cup of coffee can let you awake,the assembling, really want to start learning, or take a set,drop by a set of big bang ...
As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion, we can get rid of it by following these suggestions.
事实上,我们中的大部分人都有一点拖延症状.然而,在我看来,只要遵循下面的建议我们可以摆脱它.
First of all, it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible. Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying, such as and mobile phone. If we can do that, we will find that it will be easier to concentrate on our work or study.
首先,意识到拖延是完全不必要的很重要.在大多数情况下我们只要不拖延时间我们可以按时完成很多事情.因此,我们必须要下定决心尽可能地消除它.第二,我们应该找出我们拖延的原因,使我们可以可以采取措施来一步一步消除它.最后但并非最不重要的,当我们工作或学习时要刻意排除其他干扰,如和手机.如果我们能做到这一点,我们会发现,集中精力工作或学习更得容易.
In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.
总之,拖延对我们的生活有不良影响,我们应尽可能地消除它.
你为什么有拖延症
英文：Why do you have procrastination?
拖延症
英文：Procrastination；
