中医如何治疗强迫症 推荐7个偏方缓解强迫症状
三甲 山东大学齐鲁医院 心理咨询科
焦虑强迫症的自救方法有哪些
三甲 山东大学齐鲁医院 心理咨询科
强迫症患者如何自愈呢
你好,当你在大脑里不受控制的想一些事情的时候,心理上放松,不要用力控制自己去不想,也不要刻意去追着想,允许自己的焦虑、恐惧情绪的出现,然后顺其自然把心放平。刚开始做或许会有点困难,但是一次又一次慢慢的就发现自己就不想了,就轻松了!记住,关键是顺其自然把心放平。![](data:image/png;base64,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强迫症怎么能改掉
三甲 解放军总医院 精神科
强迫症如何进行心理疏导和自我调整
三甲 解放军总医院 精神科